Stress ManagementSTRESS MANAGEMENT is an integral part of maintaining good health. Many diseases seen today are related to high stress in people's lives. I offer an in-depth course of stress management, typically in classes but individual lessons are also available. The approach used is one developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is a Mindfulness-Based Stress Management Program. The Program is offered several times throughout the year and typically involves 6-8 sessions over a period of several months. Techniques and tools are practiced for several weeks in between classes to give individuals experience in applying and reinforcing what is learned. Near the end of the sessions a half-day retreat may be offered to help individuals further hone their skills. The key to reducing stress is learning to work with one's mind and emotions. You can learn how to maintain calmness and remain centered during times of high stress. Beneficial to individuals suffering from stress, chronic illness, anxiety, depression, grief, chronic pain, interpersonal/relationship issues, workplace stress, life transitions and many other issues.
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Stress Reduction Class - Starting January, 2022-Online via Zoom.Mindfulness Based Stress Reduction Classes
Transforming Stress, Emotional Pain & Illness into Personal Growth A skill development course for -Workplace stress -Relationships/Family stress -Chronic illness issues -Trauma, accident & injury -Chronic pain -Emotional issues-grief, anxiety,anger, fears etc... -Life Transitions You can learn to: -Develop a positive response to stress at work and at home -Experience calm, peace and objectivity even in times of stress, pain and illness -Bring clarity to decision-making -Take an active role in management of your physical, emotional and mental well-being Benefits persons with any of a variety of life issues such as but not limited to: -Stress -Pain -Chronic Illness -Emotional Pain -Heart Disease -Cancer -Fatigue -Sleep Disturbance -Headache/migraine -Mental Burnout -High Blood Pressure -Grief, Depression -G-I Disturbances -FIbromyalgia -Anxiety/Panic -Back pain You will learn: -Deep relaxation techniques -Easy and effective techniques to build a base of deep calmness and objectivity -Simple, powerful practices to help you stay centered in tense and frustrating situations -Focusing and concentration to connect with your body and achieve more creativity and clarity of mind -Gentle Stretching exercises to relax -Mindfulness techniques to use daily to deepen your awareness 2022 classes start in January & Sept. Six Classes meeting every other week Next class tentatively starting Tuesday January 4 6:00-7:30/8:00 Cost: $132.00 + book fee & retreat fee(optional) FOR MORE INFO ON THE CLASS SEE: www.stressmanagementstatecollege.com Contact Bill Torretti, M. Ed 814-422-5050/814-360-3492 www.statecollegestressmanagement.com billsholistichealth@gmail.com www.billsholistichealth.com Bill Torretti, Counselor & Holistic Health Consultant helps individuals develop their own inner resources to deal effectively with their life situations. He attended Professional Teacher’s Training Program in Stress Management and has led classes for 25 yrs. |